{"id":1751,"date":"2009-10-23T01:34:58","date_gmt":"2009-10-23T07:34:58","guid":{"rendered":"http:\/\/www.hydle.com\/blog\/?p=1751"},"modified":"2009-11-20T22:49:41","modified_gmt":"2009-11-21T05:49:41","slug":"p90-what-try-this-workout","status":"publish","type":"post","link":"https:\/\/www.hydle.com\/blog\/2009\/10\/p90-what-try-this-workout\/","title":{"rendered":"P90 what?  Try this."},"content":{"rendered":"<p><object width=\"540\" height=\"328\"><param name=\"movie\" value=\"http:\/\/www.youtube-nocookie.com\/v\/MU_YOKxJ4P8&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>I think this will get some intense results way faster then P90x.<\/p>\n<p>1. Burpee&#8217;s<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=PYfNA_lmkHM\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=PYfNA_lmkHM<\/a><\/p>\n<p>2. Wood Chops<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=FkhATg1-b9g\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=FkhATg1-b9g<\/a><\/p>\n<p>3. Rope Pull<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=6SGM189C9VI\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=6SGM189C9VI<\/a><\/p>\n<p>4. Side Lunge<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=ic7HHwup_E8\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=ic7HHwup_E8<\/a><\/p>\n<p>5. Squats<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=1kfZgv9RT88\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=1kfZgv9RT88<\/a><\/p>\n<p>6. Santana<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=MU_YOKxJ4P8\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=MU_YOKxJ4P8<\/a><\/p>\n<p>Wow.  Good Luck.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think this will get some intense results way faster then P90x. 1. Burpee&#8217;s http:\/\/www.youtube.com\/watch?v=PYfNA_lmkHM 2. Wood Chops http:\/\/www.youtube.com\/watch?v=FkhATg1-b9g 3. Rope Pull http:\/\/www.youtube.com\/watch?v=6SGM189C9VI 4. Side Lunge http:\/\/www.youtube.com\/watch?v=ic7HHwup_E8 5. Squats http:\/\/www.youtube.com\/watch?v=1kfZgv9RT88 6. Santana http:\/\/www.youtube.com\/watch?v=MU_YOKxJ4P8 Wow. Good Luck.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}},"_links_to":"","_links_to_target":""},"categories":[24,4,3,19,37,6],"tags":[285,284,162,286],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2oCe7-sf","_links":{"self":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts\/1751"}],"collection":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/comments?post=1751"}],"version-history":[{"count":7,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts\/1751\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts\/1751\/revisions\/1950"}],"wp:attachment":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/media?parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/categories?post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/tags?post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}