{"id":2486,"date":"2010-02-04T00:22:41","date_gmt":"2010-02-04T07:22:41","guid":{"rendered":"http:\/\/www.hydle.com\/blog\/?p=2486"},"modified":"2010-02-04T00:28:29","modified_gmt":"2010-02-04T07:28:29","slug":"workout-today","status":"publish","type":"post","link":"https:\/\/www.hydle.com\/blog\/2010\/02\/workout-today\/","title":{"rendered":"Workout Today"},"content":{"rendered":"<p>It is now February of 2010.  New Years is over &#8211; so I guess it&#8217;s finally time to get back into shape.  Todays workout comes from <a href=\"http:\/\/www.bodyrock.tv\/\" target=\"_blank\">BodyRock.tv<\/a><\/p>\n<p>Zuzana is ripped&#8230; and provides incentive.  Skip the drama and jump to 3:30 to start.  Might want to watch it a few times to figure out what the hell she is doing&#8230; or of course you can <a href=\"http:\/\/www.bodyrock.tv\/2010\/01\/31\/bodyweight-interval-training\/\" target=\"_blank\">read about how to do it<\/a>.<\/p>\n<p>It takes only 20 minutes&#8230; and I have a numbers document created to track this specific workout.  If you want it&#8230; <a href=\"mailto:contact@hydle.com?subject=I want it!&#038;body=I want Body Rock Interval Training organization... because I%0A%0A[TELL ME SOMETHING SPECIAL ABOUT YOU]%0A%0ARock on!%0A[NAME HERE]\">tell me<\/a>.<\/p>\n<p>Good luck Ted.<\/p>\n<p><object width=\"540\" height=\"327\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/ybbugrneklM&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;hd=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is now February of 2010. New Years is over &#8211; so I guess it&#8217;s finally time to get back into shape. Todays workout comes from BodyRock.tv Zuzana is ripped&#8230; and provides incentive. Skip the drama and jump to 3:30 &hellip; <a href=\"https:\/\/www.hydle.com\/blog\/2010\/02\/workout-today\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}},"_links_to":"","_links_to_target":""},"categories":[37,6,475],"tags":[285,237,286,476],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2oCe7-E6","_links":{"self":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts\/2486"}],"collection":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/comments?post=2486"}],"version-history":[{"count":8,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts\/2486\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts\/2486\/revisions\/2494"}],"wp:attachment":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/media?parent=2486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/categories?post=2486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/tags?post=2486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}