{"id":5202,"date":"2011-02-12T01:48:40","date_gmt":"2011-02-12T08:48:40","guid":{"rendered":"http:\/\/www.hydle.com\/blog\/?p=5202"},"modified":"2011-02-12T01:34:24","modified_gmt":"2011-02-12T08:34:24","slug":"hydle-get-pumped","status":"publish","type":"post","link":"https:\/\/www.hydle.com\/blog\/2011\/02\/hydle-get-pumped\/","title":{"rendered":"HYDLE &#8211; Get Pumped"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/player.vimeo.com\/video\/19855627?title=0&amp;byline=0&amp;portrait=0&amp;color=c9ff23\" width=\"540\" height=\"304\" frameborder=\"0\"><\/iframe><\/p>\n<p>[<a href=\"http:\/\/www.youtube.com\/watch?v=bzYK1XyEbhw\" target=\"_blank\">iDevice Link<\/a>] <\u2014 9 \n\n\n\n<p>IMPORTANT! HOW TO USE YOUR SHAKE WEIGHT<\/p>\n<p>READ THIS FIRST!<\/p>\n<ul>\n<li>Keep the Shake Weight at least 6&#8243; away from your face at all times during exercises to avoid injury<\/li>\n<li>The Shake Weight is not motorized, it is a mechanical device that you move back and forth with your own muscle power<\/li>\n<li>Simply hold the Shake Weight with both hands, lock your wrists and move the Shake Weight slowly back and forth on and even plane, about 3 inches in each direction.<\/li>\n<li>Hold with both hands, elbows close to the body and tighten the muscles in your upper body.<\/li>\n<li>The faster you move it, the more intense the workout will become<\/li>\n","protected":false},"excerpt":{"rendered":"<p>[iDevice Link]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}},"_links_to":"","_links_to_target":""},"categories":[618,24,102,60,936,26,267,105,3,95,502,6],"tags":[1370,109,1371,1372,1373,1369],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2oCe7-1lU","_links":{"self":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts\/5202"}],"collection":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/comments?post=5202"}],"version-history":[{"count":6,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts\/5202\/revisions"}],"predecessor-version":[{"id":5214,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/posts\/5202\/revisions\/5214"}],"wp:attachment":[{"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/media?parent=5202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/categories?post=5202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hydle.com\/blog\/wp-json\/wp\/v2\/tags?post=5202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}