[iDevice Link] <— 9

IMPORTANT! HOW TO USE YOUR SHAKE WEIGHT

READ THIS FIRST!

• Keep the Shake Weight at least 6″ away from your face at all times during exercises to avoid injury
• The Shake Weight is not motorized, it is a mechanical device that you move back and forth with your own muscle power
• Simply hold the Shake Weight with both hands, lock your wrists and move the Shake Weight slowly back and forth on and even plane, about 3 inches in each direction.
• Hold with both hands, elbows close to the body and tighten the muscles in your upper body.
• The faster you move it, the more intense the workout will become