It is now February of 2010. New Years is over – so I guess it’s finally time to get back into shape. Todays workout comes from BodyRock.tv

Zuzana is ripped… and provides incentive. Skip the drama and jump to 3:30 to start. Might want to watch it a few times to figure out what the hell she is doing… or of course you can read about how to do it.

It takes only 20 minutes… and I have a numbers document created to track this specific workout. If you want it… tell me.

Good luck Ted.